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In today’s busy life, it has become important for everyone to keep track of time. For this reason, most people keep a watch or mobile near their head while sleeping at night, so that they can wake up on time in the morning or see the time when they open their eyes at night. Many times this habit seems right to us, but we do not pay attention to the harm hidden behind it. It is said that the things kept around us while sleeping affect our thinking, sleep and mind. Especially when something is continuously moving, making noise or there is a feeling of its presence, then it does not allow the mind to be completely calm. Clock is also one such thing, which keeps running without stopping and its energy can affect our brain. According to experts related to Vastu and mental health, sleeping with a watch near the head can give rise to many problems. This not only spoils your sleep, but can also gradually cause mental pressure and tension in relationships. Let us know from Bhopal resident astrologer and Vastu consultant Pandit Hitendra Kumar Sharma what major disadvantages can be caused by keeping a clock near the bedside while sleeping.
1. Frequent interruptions in sleep
The continuous movement of the clock kept near the head and its sound do not allow the mind to rest completely. The body needs peace during sleep, but the presence of a clock keeps the mind alert. The result is that sleep is interrupted frequently and deep sleep is not achieved. If this happens for a long time, problems like fatigue, irritability and insomnia may increase.
2. Problem of bad dreams
Our mind is most sensitive while sleeping. The constantly moving energy of the clock kept at the bedside can disturb the peaceful flow of the mind. Due to this, many people have the problem of restlessness, scary dreams or sudden opening of eyes during sleep. The habit of repeatedly checking the time also keeps the mind stressed, due to which the quality of dreams can deteriorate.
3. Increase in mental pressure
Whenever I open my eyes at night and see the clock in front of me, a worry arises in my mind that I am not able to get complete sleep. This creates pressure on the mind and increases restlessness. Gradually this habit can cause stress, nervousness and lethargy throughout the day. Not getting good sleep also affects the ability to think and understand.
4. Effect on relationships
Lack of sleep directly affects your behavior. When both body and mind are tired, it is natural to get angry over small things. This can also affect your marital and family relationships. People associated with Vastu believe that there should not be such things in the bedroom that hinder sleep, especially near the head.
